Antifungal Kit 2

I know that all of us are interested in staying as free from fungus and yeast infections as possible.

But did you know that it isn't just about taking one or two antifungal supplements?

It's about a complete lifestyle strategy.

The first step of the strategy has to be our diets. If we wanna keep fungus and yeast away, we haven't gotten serious until we address what we're eating every single day. Sugary foods plague our society, especially our kids. Between sodas and junk desserts, its no wonder our kids battle adult diseases like diabetes and obesity. And adult obesity is growing at a faster rate than just about any other preventable disease. If we're ready to take charge of our health, our food is where we have to begin.

The next thing I would do is add some foundational supplements. Even when we're trying to eat well, its hard to eat organic, fresh food every day, every meal. That's why I always recommend a good multivitamin/mutimineral supplement. It fills in the nutritional gaps and it's a good idea both for adults and children. I make sure my whole family has a multi every single day.

I also think probiotics should be a normal part of the fungus-free regimen. In addition to helping us better absorb and digest the food we eat, probiotics also inch out the yeast that easily gets in the body. The good bacteria adhere to the intestinal walls and provide a barrier so unfriendly microbes, themselves, have less space to adhere.

Once we've established a good diet, and some good foundational supplements, then I'd start the antifungal regimen. Its really exciting to see so many great natural antifungals available. Olive Leaf Extract was shown in one study to not only help kill microbes, but it also provided protection to the heart. Caprylic Acid comes from the coconut, and its one of the natural compounds that keeps fungus from growing on the shell. Apple Cider Vinegar is an old time remedy, and when it's concentrated it offers great protection. And garlic is one of the most well-studied herbs in nutritional medicine, having the power to kill yeast, viruses, and parasites, and having other benefits too numerous to mention. Oh, and don't forget the fiber to help cleanse the body of mycotoxins.

The best way to use these is by rotating them, so to find out a great rotation strategy, call my office or visit the Antifungal Kit web page.

I'm Guy Evans, and now you know!