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Post-Holiday Weight Management(Post)
If you’re like most Americans, the holidays are filled with food, drink, laughter and sometimes a bit of over indulgence. Now that it’s a new year, it may be time to get your body back on track. Bu ...
4 Stages of Sleep(Post)Sleep….For some of us, it’s a welcome respite at the end of the day; and for others, it’s a nightly struggle to get the rest we need. According to National Geographic’s most recent article on sleep, ...
Do you really need to take a multi?(Post)I read another article today by someone who doesn’t recommend that people take multivitamins. Their logic is that not everyone eats the same or has the same needs. I agree. They also say that it is b ...
Prostate Health Through the Years: Taking Care of Your Body(Post)Maintaining good health is a lifelong journey, and as men age, one aspect that requires attention is prostate health. The prostate is a small gland located below the bladder that plays a crucial r ...
How to Calm Eczema & Nourish your Skin(Post)Living with eczema can be a struggle. If you or someone you know has eczema, you likely know it also means spending a lot of time and energy. There is no doubt that dealing with eczema flares and tri ...
Weight Loss Doesn’t Have To Be This Complicated(Post)Is it just me, or has the topic of weight loss become more complicated as we learn more about the human body?Instead of just keeping the diet decent and balanced, and maintaining slightly fewer calor ...