-
Alpha Lipoic Acid Benefits(Post)
Alpha-lipoic acids (also called ALA) are an antioxidant made naturally by the body. It is found in every cell, where it helps turn glucose into energy. Other antioxidants work only in water (such as ...
Should You Be Taking the "Universal Antioxidant"?(Post)You've heard of antioxidants. They are found in food and nutrients and have a chemical property which protects against damage due to "free radicals". Free radicals can come in all shapes and sizes - ...
Post-Holiday Weight Management(Post)If you’re like most Americans, the holidays are filled with food, drink, laughter and sometimes a bit of over indulgence. Now that it’s a new year, it may be time to get your body back on track. Bu ...
Just a spoonful of sugar…(Post)Ugh – I just got off the phone with a concerned customer who said she couldn’t use our Complete Meal Replacement because it “…has too much sugar.” I asked her what she plans to eat instead, because i ...
Anti-aging: Tips to Keep You Looking and Feeling Younger(Post)Aging is an inevitable part of life. However, it doesn't mean you have to look and feel old. With a healthy lifestyle, proper nutrition, and supplementation, you can slow down the aging process and k ...
7 Sources For Good Bacteria(Post)You know the old phrase, “When mama ain’t happy, nobody’s happy”—? Well, let’s just say for a moment that your gut is the “mama” of your body (it kind of is). It turns out that when your gut isn’t ha ...
Stress and Sleep Support During the Holidays(Post)The holiday season is a time of joy and family; however, it can also be a time of seasonal sickness and stress. These increased stress levels often lead to poor nutrition and sleep habits which can l ...
Getting to Know Your Probiotics(Post)The benefits of probiotics have become widely known in recent years, but did you know that those friendly bacteria need to be fed? That’s where PRE biotics come in. Prebiotics are a specialized ...
Prostate Health Through the Years: Taking Care of Your Body(Post)Maintaining good health is a lifelong journey, and as men age, one aspect that requires attention is prostate health. The prostate is a small gland located below the bladder that plays a crucial r ...
Want a New Year’s Resolution?(Post)This morning when I was buttoning my pants, I couldn’t help but notice they had shrunk…just around the waist. This same pair fit perfectly last week but today I had to suck in my gut and really work ...
Relax Or Sleep...Or Both!(Post)If you’re reading this because you can’t fall asleep, or stay asleep, you join 35% of Americans who wrestle with insomnia.Sleeplessness is often talked about in terms of one’s inability to relax and ...
Hair, Skin, and Nails? What About Heart, Lungs, and Brain?(Post)I keep getting questions about supplements that are specific to hair, skin, and nails. Even my 26-year-old daughter, who grew up hearing about the importance of good nutrition, has asked about them.I ...