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This fun St. Patrick's Day treat is a nutritious copycat version of the indulgent McDonald's milkshake! Enjoy one for breakfast or a snack this season guilt free!Shamrock Protein SmoothiePrep Time: 5 … read more

We get a lot of questions about beauty supplements and with all the oils, powders, and creams on the market, how do you know which one is going to be best for you? How about one that’s powered by one … read more

Veterans Day, formerly known as Armistice Day, is a day to celebrate and thank those who have served and protected our great country. Here are 5 ways you can thank one of the 20.4 million military ve … read more

Bariatric Surgery is becoming more and more common. It’s seen as a fix to a host of medical problems stemming from the obesity epidemic in America. Everything from type 2 diabetes, to non-alcohol rela … read more

These ruby red delicious Pomegranates hold a punch of flavor and nutrition. Pomegranates have a special kind of powerful antioxidant of more than 50% called Punicalagin. Pomegranates has been analyzed … read more