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Barley Grass is a young leaf of the barley plant, which is also named Hordeum Vulgare. Barley is known as one of the oldest grains to be grown on land, as it is able to adapt to different weather and … read more

Sleep….For some of us, it’s a welcome respite at the end of the day; and for others, it’s a nightly struggle to get the rest we need. According to National Geographic’s most recent article on sleep, 8 … read more

Garlic Tomato SoupCourse: Main DishPrep Time: 30 minutesServings: 4INGREDIENTS 12 cloves garlic peeled and sliced1 1/2 tsp olive oil1 can diced tomatoes undrained1 cup tomato paste1 pint heavy whippi … read more

Banana Cream Pie SmoothieCourse: SmoothiesServings: 1 personINGREDIENTS 2 bananas 1 1/2 tbsp honey 1 tsp ground cinnamon 2 tsp vanilla 1/3 cup plain yogurt 1 scoop Vanilla Grass-Fed Whey Protein … read more

Blueberry Spice SmoothieCourse: SmoothiesServings: 1INGREDIENTS 4-6 ice cubes1 cup milk (almond or coconut)1/2 cup frozen blueberries1 tsp cinnamon1 scoop Vanilla Grass-Fed Whey ProteinINSTRUCTIONS … read more