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Strawberry Lemonade SmoothieCourse: SmoothiesServings: 1INGREDIENTS 1 cup frozen strawberries1/8 cup lemon juice1/4 cup plain yogurt1 scoop Vanilla Grass-Fed Whey Protein1 cup waterINSTRUCTIONS Mix … read more

Prep Time: 10 minutes Ready In: 10 minutesIngredients:1/2 cup of butter (or coconut oil-optional)2 tbsps. of coconut sugar1/2 cup milk2 tsp. of vanilla4 tbsp. cocoa5-6 scoops of Grass Fed Chocola … read more

It’s ironic that tax day falls in April during National Stress Awareness Month.Who doesn’t experience at least a little anxiety when it comes to collecting receipts, firing up the calculator, and fill … read more

I keep getting questions about supplements that are specific to hair, skin, and nails. Even my 26-year-old daughter, who grew up hearing about the importance of good nutrition, has asked about them.I’ … read more

Did you know how far we’ve come in putting together probiotic combinations? About 100 years ago, Elie Metchnikoff first posed the idea that certain bacteria were helpful for human health. He said that … read more