Blog

For 14 years on my radio show in Oklahoma City, I ask every health practitioner I interview what nutrient(s) their patients are most deficient in.Nearly all of them say, “Without a doubt, Vitamin D3”. … read more

Is it just me, or has the topic of weight loss become more complicated as we learn more about the human body?Instead of just keeping the diet decent and balanced, and maintaining slightly fewer calori … read more

It may be a generational thing, but a lot of nutrition clients I’ve worked with feel too “loyal” to certain nutritional philosophies.I was working with a woman once who became ill every time she ate e … read more

How much weight should you try to lose each week?  Should it be a dozen pounds? Twenty pounds like contestants on The Biggest Loser?  Nah.  How about trying for a consistent pound or … read more

Guys don’t change easily. And subtle hints often just make them do the opposite of what they really ought to do. It’s an endearing trait, but when it comes to health, resistance to change can cause re … read more