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Confession time: I indulge on Thanksgiving. As much as I normally collect health-friendly recipes for every menu item, I don’t even try to control it for this holiday. We go to at least three differen … read more

If you’re reading this because you can’t fall asleep, or stay asleep, you join 35% of Americans who wrestle with insomnia.Sleeplessness is often talked about in terms of one’s inability to relax and u … read more

You've heard of antioxidants. They are found in food and nutrients and have a chemical property which protects against damage due to "free radicals". Free radicals can come in all shapes and sizes - s … read more

Admit it - you don't eat enough fiber.Unless you're one of the few people who eat 25 to 50 grams of fiber every single day, you need either a little or a lot of fiber from supplementation, such as a n … read more

"Don't know what you've got until it's gone" is a saying that could apply to every area of our health, but perhaps never so much as with our eyesight. The purpose of our Eye Support formula is to help … read more